STUDIO 360

Strength, mobility, core and TRX classes to move better every day.

Studio 360 is our dedicated space for controlled movement, strength, mobility and total-body conditioning.

Offering a varied schedule of small-group classes, including TRX, core training, functional strength, flexibility and mobility, Studio 360 focuses on developing a body that not only looks strong but moves and functions at its best.

Our professionally coached sessions help you improve stability, posture, flexibility and movement confidence, supporting your everyday life as well as your performance in the gym.

Because being fit isn’t just about how much you can lift — it’s about how well you can move.

MOVE BETTER. FEEL STRONGER. LIVE FREELY.

Benefits

Small-Group Coaching – Personal attention, expert instruction and a welcoming studio atmosphere.
TRX Suspension Training – Develop full-body strength, balance, coordination and control.
Mobility & Flexibility – Improve joint movement, flexibility and freedom of movement.
Core Strength & Stability – Build a stronger foundation for posture, balance and everyday activity.

Functional Strength – Develop strength that supports real-life movement and physical performance.
Balance & Body Awareness – Improve coordination, stability and movement confidence.
Suitable for All Levels – Adaptable classes for different abilities, ages and fitness experiences.